The Power Potential Plan
Every New Year people make the same promise to themselves that they’ve made numerous times before… To Lose Weight! They sign up at a gym, start walking and working out, full of determination. Somewhere between the first & third month they lose their steam. Statistics say that the main reason for this is lack of support.

The Power Potential Teams are training at



Trainers Brenda and Aronde
 

Elimination Round
Today's routine was Body Circuit Training using their own weight
A face off competition was performed to break the
tie between Roberta and Gaynelle.
Both finished 66 pushups and 60 crunches. The tie breaking decision was made based on the best form.
Gaynell wins and Roberta is eliminated.
 
Click to see video clip